Showing posts with label jillian michaels. Show all posts
Showing posts with label jillian michaels. Show all posts

Tuesday, January 21, 2014

Tuesday Workout;


Have you ever woke up, jumped out of bed, and just been really excited to get sweaty? No? Me neither. This morning I woke up, spent about an hour in bed checking Facebook, Instagram, and Twitter, THEN I got up and told myself I wasn't working out today because I just didn't feel like it. Hah. Since when do I listen to myself nowadays? So I turned on the ps3 switched DVD's and hit start. You would think at this point I would be working out right? Nope, I had to search my house for my workout watch and the chest strap. It took me about 15 minutes to find both and I thought that it was actually quite funny.

Anyways, I did level one of Killer Buns & Thighs today. Let me start off by saying Eff that workout. Holy crap. 6 minutes in, my legs are screaming and begging me to stop. There was a few moves that are also in Extreme Shed & Shred so those I was relieved by because I knew how to do them and could do them pretty confidently. I took quite a few breaks and had some interruptions through today's workout. At around 12 minutes I sat down because I felt like I was going to pass out. I rested for about 3 minutes--that time is not included in the picture. My mom called at around 20 minutes. I paused the video and grabbed water about 5 times.

My legs are my number one problem area that I have. Number two would be obliques. This video is of course targeted with the legs and with some cardio intervals. I like this DVD very much, it's difficult, it takes a lot of effort, and it hurts. All things that I like when I workout.

I didn't want to workout this morning as I mentioned earlier, I didn't feel like it. I did though. This is me becoming a better me. Not listening to my head, listening to my body and what it wants. Listening to my body is the whole thing. So work through those road blocks, I'm doing it, you can too.

Stats: 
Heart rate(Beats per minute):
Average: 164
Maximum: 190

Total time: 42:15
Fat Burn: 03:59
Fitness: 38:11

Calories Burned: 461

After workout meal:
I ate oatmeal and raspberries after the workout this morning. I like my oatmeal on the runnier side I'm not sure why, but I think the texture of pure oatmeal grosses me out.


Did you workout this morning?

Oh, and I'm not sure why I cannot directly reply to comments on my blog. It's not giving me a reply option, so if you comment on my blog, I will reply to you. You just have to check back cause I'll just add another comment onto the post. 

Friday, January 17, 2014

Friday workout and a Thursday story;



Today I did part 2 of the Jillian Michaels extreme shed and shred DVD. Just like the first time it was insanely hard for me. I'll be honest with you, I haven't worked out in the last 3 days. I've been worried about getting the job and having to drive out there everyday at about noon so that I can do all the requirements. Then when I got home I just rested. I'm going to go on a little tangent here. If you aren't interested in my crazy day I had yesterday go ahead and skip the next long paragraph. :) 

Yesterday in itself was a day that I had planned on working out, BUT it ended up being an emotion filled few hours that turned my whole day. On my way to sign all the official paperwork and get the drug test paperwork, a rock came up and hit my windshield, cracking it. It's not too bad it's about a quarter size in the middle of the windshield. When I say middle, I mean middle. Smack dab in the middle of it. Perfectly in center. My car is less than a year old and it's already been in an accident( I was not involved in that accident ) and now I cracked the damn windshield. I handled myself pretty well I think, I didn't let it upset me too much since there was nothing that I could do about it except now I have to get it fixed. So I get to where I need to go, sign all the paperwork, and leave. In the parking lot, I decide to call my insurance to see if they'll cover it getting fixed. I find out that maybe it'll be covered--he didn't even give me a real answer-- but since we moved states our insurance is going to go up. Basically it's going to double, and I mean double, not nearly double, and not almost double I wanted to scream. I was thinking to myself, thank god that I just got a job or we would NOT be able to afford that. So I get over that heartbreak, shed about two tears and get back on the road to go home for a few to figure everything out before I have to go find the place for the drug test. On my way home, I run over a piece of someone else's car. It was a little metal rod and of course I didn't even see it, all I do is hear it hit the car. My heart drops, I start cursing to myself and gosh darn it, now I'm dragging it down on the road. So, of course I pull over, look around my car and find it punctured the plastic under my car, right in the front. It's lodged in there pretty good and it took quite a bit of effort to get it out. I finally get it out, get back into my car and I'm just done, completely wiped out, I break down right there in the car on the side of the road. I start thinking to myself, don't do this. Everything is okay. Everything will be okay. The car is okay ( even though I was worried something would start leaking, it didn't. ) It's just a car--I personify my car so hard, hate leaving her places, love my car, it's my baby so saying that didn't help-- and I finally get myself home. Thankfully the rest of the day was pretty much uneventful, as I couldn't even handle anything else. It may not seem like much, but all of this happened within an hour on the first day of my husbands short underway. 

Okay, so onto my workout. 

I felt like I let myself down a little with the workout, I feel like I didn't push myself hard enough during the workout. I kept telling myself "you can do this, work harder, don't give up" and I got through it but it was really hard. Part two has a lot of squats and my knees were not liking it, I've had knee problems before so I always watch it. I wasn't going to let it get in the way of my workout though so I pushed myself but I made sure that they weren't hurting, they were just uncomfortable. The first time I did part two I burned 548 calories in the same amount of time--around 52 minutes-- so I'm taking that as I didn't push myself as hard as I did the first time. You know what? I shouldn't think about it like that, I got up there and did almost an hour and I pushed myself damn hard, I wanted to give up after 17 minutes, my head said just do 20 then you can stop. Obviously I didn't listen. I worked through it, and it hurt. I did a great job for my recent struggle and I won't think about it again like that. Every workout is a good one. 

I am happy to say that I finally felt something when I did the russian twists, which mean that I've been doing them wrong every single time I've ever done them. I had a feeling I was doing them wrong because I didn't feel it, but I couldn't figure out what I was doing wrong. Now I know, and now I will do them correctly and finally reap the benefits from them. 

I feel good. When I was in the shower after the workout, I was shaving my legs and man it was hard to stand there and lift a leg and lean down to shave. Everything has been hard to do, my legs hurt. 

Oh, and this may be a TMI for some people, but I looked at my butt this morning and at all the little dibbits there and then after the workout, I looked at it again. It looked a lot better. Of course it's not going to be an immediate thing and if I look at it now, I'm sure it'll look like it did this morning. But I have noticed that if I do this workout or any workout that has a lot of leg action or on leg day I can see the change in my butt rather fast, but it won't last if I stop doing it, does that make sense? For example, the last day I worked out my butt was more round than it was today. So I think that that in itself is motivation for me to keep working it, cause it looked nice. hah. I'm loving it. 

I hope you enjoyed this quite random, but still got to the point workout post. Did you workout today? Do you have a story you would like to tell? 

Monday, January 13, 2014

Tuesday Workout!

For the past week, I've been using my Jillian Michaels Extreme Shed and Shred DVD. Man is it a good workout. I do part one, on one day and then part two the next day. Today I did part one, and I was dying. I've been very discouraged and haven't been wanting to workout; but I keep telling myself 'just give it a half hour' and I did. I'm happy and sore and everything but I feel very good. I've done part two before so I mentally have to get myself ready for that because part two is just so much harder for me. Every workout for me has been really difficult lately, and I find that that is a good thing. I'm getting up and I'm doing it. I'm not listening to my brain that's telling me not to do anything, to just relax and work on it tomorrow. 

I feel like I'm starting over. It's not necessarily a bad thing.  I know that I need to work on bettering my diet even more than I already have. I decided to only drink water on the weekdays and drink other things on the weekends. That's my goal right now and it's working out so far even though it's only Monday. Anyway enough with that. I may or may not make a whole post about my recent struggle but we'll see. 


Stats:
Fat Burn(minutes): 5:07
Fitness(minutes): 34:52
Total Time(minutes): 39:59
Average Heart Rate(beats per minute):164
Maximum Heart Rate(beats per minute):190
Calories burned:438 

This DVD is a great workout as long as you put a lot of work into it. It's easy to skimp out when I workout with a DVD, but I'm doing it to better me, and not just half ass it. 

Monday, July 22, 2013

Jillian Michaels: Extreme Shed and Shred.

Since my last post; I have driven across the country to Virginia and am now staying in a hotel. Let me just say that the stress of moving is the worst. My headaches were related to a Sinus infection but I feel like if I wasn't so stressed it wouldn't of affected me like that. We got to Virginia yesterday and we have already applied for an apartment. Lucky that a lot of places around here are open on Sunday's. In Washington most places like that aren't open on Sunday's. 


I was so busy moving that I didn't run or workout for weeks. I did two of my 4.5 mile hikes but that wasn't enough. Also I've been eating a whole bunch of junk food on the road so my body has just hated me. I was halfway to clean eating and then I just threw all that to the wind. I have gained about 10 pounds and since I knew that I would be having a lot of time on my hands enter a new workout dvd.
 
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