Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Tuesday, January 21, 2014

Tuesday Workout;


Have you ever woke up, jumped out of bed, and just been really excited to get sweaty? No? Me neither. This morning I woke up, spent about an hour in bed checking Facebook, Instagram, and Twitter, THEN I got up and told myself I wasn't working out today because I just didn't feel like it. Hah. Since when do I listen to myself nowadays? So I turned on the ps3 switched DVD's and hit start. You would think at this point I would be working out right? Nope, I had to search my house for my workout watch and the chest strap. It took me about 15 minutes to find both and I thought that it was actually quite funny.

Anyways, I did level one of Killer Buns & Thighs today. Let me start off by saying Eff that workout. Holy crap. 6 minutes in, my legs are screaming and begging me to stop. There was a few moves that are also in Extreme Shed & Shred so those I was relieved by because I knew how to do them and could do them pretty confidently. I took quite a few breaks and had some interruptions through today's workout. At around 12 minutes I sat down because I felt like I was going to pass out. I rested for about 3 minutes--that time is not included in the picture. My mom called at around 20 minutes. I paused the video and grabbed water about 5 times.

My legs are my number one problem area that I have. Number two would be obliques. This video is of course targeted with the legs and with some cardio intervals. I like this DVD very much, it's difficult, it takes a lot of effort, and it hurts. All things that I like when I workout.

I didn't want to workout this morning as I mentioned earlier, I didn't feel like it. I did though. This is me becoming a better me. Not listening to my head, listening to my body and what it wants. Listening to my body is the whole thing. So work through those road blocks, I'm doing it, you can too.

Stats: 
Heart rate(Beats per minute):
Average: 164
Maximum: 190

Total time: 42:15
Fat Burn: 03:59
Fitness: 38:11

Calories Burned: 461

After workout meal:
I ate oatmeal and raspberries after the workout this morning. I like my oatmeal on the runnier side I'm not sure why, but I think the texture of pure oatmeal grosses me out.


Did you workout this morning?

Oh, and I'm not sure why I cannot directly reply to comments on my blog. It's not giving me a reply option, so if you comment on my blog, I will reply to you. You just have to check back cause I'll just add another comment onto the post. 

Friday, January 17, 2014

Friday workout and a Thursday story;



Today I did part 2 of the Jillian Michaels extreme shed and shred DVD. Just like the first time it was insanely hard for me. I'll be honest with you, I haven't worked out in the last 3 days. I've been worried about getting the job and having to drive out there everyday at about noon so that I can do all the requirements. Then when I got home I just rested. I'm going to go on a little tangent here. If you aren't interested in my crazy day I had yesterday go ahead and skip the next long paragraph. :) 

Yesterday in itself was a day that I had planned on working out, BUT it ended up being an emotion filled few hours that turned my whole day. On my way to sign all the official paperwork and get the drug test paperwork, a rock came up and hit my windshield, cracking it. It's not too bad it's about a quarter size in the middle of the windshield. When I say middle, I mean middle. Smack dab in the middle of it. Perfectly in center. My car is less than a year old and it's already been in an accident( I was not involved in that accident ) and now I cracked the damn windshield. I handled myself pretty well I think, I didn't let it upset me too much since there was nothing that I could do about it except now I have to get it fixed. So I get to where I need to go, sign all the paperwork, and leave. In the parking lot, I decide to call my insurance to see if they'll cover it getting fixed. I find out that maybe it'll be covered--he didn't even give me a real answer-- but since we moved states our insurance is going to go up. Basically it's going to double, and I mean double, not nearly double, and not almost double I wanted to scream. I was thinking to myself, thank god that I just got a job or we would NOT be able to afford that. So I get over that heartbreak, shed about two tears and get back on the road to go home for a few to figure everything out before I have to go find the place for the drug test. On my way home, I run over a piece of someone else's car. It was a little metal rod and of course I didn't even see it, all I do is hear it hit the car. My heart drops, I start cursing to myself and gosh darn it, now I'm dragging it down on the road. So, of course I pull over, look around my car and find it punctured the plastic under my car, right in the front. It's lodged in there pretty good and it took quite a bit of effort to get it out. I finally get it out, get back into my car and I'm just done, completely wiped out, I break down right there in the car on the side of the road. I start thinking to myself, don't do this. Everything is okay. Everything will be okay. The car is okay ( even though I was worried something would start leaking, it didn't. ) It's just a car--I personify my car so hard, hate leaving her places, love my car, it's my baby so saying that didn't help-- and I finally get myself home. Thankfully the rest of the day was pretty much uneventful, as I couldn't even handle anything else. It may not seem like much, but all of this happened within an hour on the first day of my husbands short underway. 

Okay, so onto my workout. 

I felt like I let myself down a little with the workout, I feel like I didn't push myself hard enough during the workout. I kept telling myself "you can do this, work harder, don't give up" and I got through it but it was really hard. Part two has a lot of squats and my knees were not liking it, I've had knee problems before so I always watch it. I wasn't going to let it get in the way of my workout though so I pushed myself but I made sure that they weren't hurting, they were just uncomfortable. The first time I did part two I burned 548 calories in the same amount of time--around 52 minutes-- so I'm taking that as I didn't push myself as hard as I did the first time. You know what? I shouldn't think about it like that, I got up there and did almost an hour and I pushed myself damn hard, I wanted to give up after 17 minutes, my head said just do 20 then you can stop. Obviously I didn't listen. I worked through it, and it hurt. I did a great job for my recent struggle and I won't think about it again like that. Every workout is a good one. 

I am happy to say that I finally felt something when I did the russian twists, which mean that I've been doing them wrong every single time I've ever done them. I had a feeling I was doing them wrong because I didn't feel it, but I couldn't figure out what I was doing wrong. Now I know, and now I will do them correctly and finally reap the benefits from them. 

I feel good. When I was in the shower after the workout, I was shaving my legs and man it was hard to stand there and lift a leg and lean down to shave. Everything has been hard to do, my legs hurt. 

Oh, and this may be a TMI for some people, but I looked at my butt this morning and at all the little dibbits there and then after the workout, I looked at it again. It looked a lot better. Of course it's not going to be an immediate thing and if I look at it now, I'm sure it'll look like it did this morning. But I have noticed that if I do this workout or any workout that has a lot of leg action or on leg day I can see the change in my butt rather fast, but it won't last if I stop doing it, does that make sense? For example, the last day I worked out my butt was more round than it was today. So I think that that in itself is motivation for me to keep working it, cause it looked nice. hah. I'm loving it. 

I hope you enjoyed this quite random, but still got to the point workout post. Did you workout today? Do you have a story you would like to tell? 

Wednesday, January 15, 2014

I landed an interview and then landed a job.



I have probably applied to at least 100 places since I moved to Cali a month and a half ago. I have heard back from 4 by email saying something along the lines of "we appreciate you taking the time out to apply, but unfortunately you suck and you won't be getting the job" I'm just kidding, companies would never say that; but it's kind of how it feels to be rejected by email, youknow? I mean, I appreciate it completely because then I know not to hold my breath about that job, but it still kind of sucks. I also applied for companies that I have worked for before and they were the ones to call for an interview--of course-- and hell yeah because I know how to do that job and that's easier for me. I interviewed at one and the shift wouldn't work for me, but they really wanted me to apply for the part-time position, I'm not looking for part-time. The second person called me on Friday, had an interview yesterday, and they told me today that I got the job! I go in tomorrow for all the paperwork and stuff, but I am now feeling a little bit better about myself. 

I really needed a pick me up. Honestly, I really did. 

I'm not one to let my husband handle all the bills and right now we are drowning in them, this blog will not suffer because I have discovered Bloglovin'--details on that in another post-- and now that I don't have to write about only one thing I feel more into it and I love writing. I'm getting positive feedback on my blog and even though it's small, I still love it. I'm feeling like I can go places with it and connect with people. Anyway, I digress. I have a job now and I'm really happy about it. I don't know when I start yet, BUT I can still be happy about it! :) and besides getting out of this house for a few hours a day would be a breath of fresh air.


Things my new supervisors said about me that told them they needed me:

-High energy
-Great attitude
-Positive attitude
-I talked highly about my strengths, but did not hide my weaknesses
-I love to talk, straight up love to talk.

Monday, January 13, 2014

Tuesday Workout!

For the past week, I've been using my Jillian Michaels Extreme Shed and Shred DVD. Man is it a good workout. I do part one, on one day and then part two the next day. Today I did part one, and I was dying. I've been very discouraged and haven't been wanting to workout; but I keep telling myself 'just give it a half hour' and I did. I'm happy and sore and everything but I feel very good. I've done part two before so I mentally have to get myself ready for that because part two is just so much harder for me. Every workout for me has been really difficult lately, and I find that that is a good thing. I'm getting up and I'm doing it. I'm not listening to my brain that's telling me not to do anything, to just relax and work on it tomorrow. 

I feel like I'm starting over. It's not necessarily a bad thing.  I know that I need to work on bettering my diet even more than I already have. I decided to only drink water on the weekdays and drink other things on the weekends. That's my goal right now and it's working out so far even though it's only Monday. Anyway enough with that. I may or may not make a whole post about my recent struggle but we'll see. 


Stats:
Fat Burn(minutes): 5:07
Fitness(minutes): 34:52
Total Time(minutes): 39:59
Average Heart Rate(beats per minute):164
Maximum Heart Rate(beats per minute):190
Calories burned:438 

This DVD is a great workout as long as you put a lot of work into it. It's easy to skimp out when I workout with a DVD, but I'm doing it to better me, and not just half ass it. 

Wednesday, January 8, 2014

Motivational Wednesday!

The way I see it, is a majority of people who fail with their fitness goal or dream is because they do too much, too fast. They decide one day to change in a good way. They do that by drastically changing something/everything.  Make small changes. If you drink 4 sodas a day aim for 2, if you drink large amounts of alcohol try changing it from 7 days a week to 4 days a week to start. Then as the weeks go on, lower the intake of whatever it is. If you stop all of it in one day the body does not react well as its used to having it and therefore it has an opposite effect of what you would like. 
Earning a healthy body is not done overnight therefore your choices should not be put into action overnight. Take it slow. Even if it doesn't seem like much, it helps you and do not give up! Every little thing helps. Hell, getting up and walking around your living room every commercial break helps and that's a small thing to do. 
Fitness does not require drastic changes overnight. It requires changes over months and months. As your body shows changes over the months so should your habits.
Keep that in mind and I hope you stick to your goal.

Wednesday, December 4, 2013

Motivation Wednesday #3


Hey! I'm happily settled into the hotel now and I saw this on tumblr, and this is my motivation for this Wednesday! I like this one because it's not just motivation for working out or staying fit. It's motivation for life in general. The last one is incredibly important and that's the one that means the most. In fact, that's the reason for it being my MW--motivation Wednesday-- because it's that important. Just try your best and believe me, your best is good enough. 


Your best will get better in time. Just keep trying your best and you will achieve your goal.




Sorry this is so late! I've been stressing out trying to find a house and such here. :) Follow me on Twitter and Instagram to keep up on my daily life!

Wednesday, November 27, 2013

Motivation Wednesday #2


This one is special to me because it was what got me outside everyday when I lived in Hawaii. I printed it and posted it on the wall right next to my bed. It's true every time you push your body it is worth it. Every line in this I cannot disagree with. All you gotta do is just keep at it. It's not easy nor is it a quick fix. It requires dedication and motivation. But do it for you. Nobody else.


See you guys next time!!

Friday, November 22, 2013

Tips for running during cold weather;

So I went out and I got some cold weather gear today and I thought that maybe some people would be just as unmotivated to get out in the weather as I was. So I put together a list of things that I find important when you go out this season. They are not in a particular order.

Wednesday, November 20, 2013

Motivation Wednesday #1


So I saw this on Pinterest today; and I really thought about it. This is about 95% true. Thinking that you can't do it or won't do it is all in your head. But the 5% is knowing when pushing your body any further is going to do more harm than good. You shouldn't just jump up one day and run 5 miles, take it slow, but push yourself. You know your limits, you'll know when something isn't right. But don't give up! You'll get stronger! Don't listen to your head saying you can't do it!

Also getting yourself off that couch or chair or bed; is mental. You won't do it if you're telling yourself you can just do it in an hour or tomorrow, that hour won't ever come. Get up and do something now!

Did you actually get up and do something?

Cause I did! :)


Hope you enjoyed today!

Friday, November 15, 2013

November 15th.


Today with the help of Cassey Ho--Blogilates-- I did Obliques, Abs, and Arms(links to the videos will be at the end of this post.) I had a hard time getting a clear picture because my arms were shaking so bad haha. She was using 5 pound weights and I was using 10 pounders. I should of got my 5 pound weights but I was already into it so I just did it with my 10's.

Sunday, November 10, 2013

My Running Shoes: Mizuno Wave Precision 13.

All images used in this blog post are from Google, they're not mine.



After my horrible experience with the Nike Free's, I decided I was not going to choose Nike again. Read about my experience here. The shoes I decided on were the Mizuno Wave Precision 13. 

Friday, November 8, 2013

November 8th;


Friday, April 19, 2013

Fitness Friday: Why Nike Free's weren't for me.

As you may or may not know, I've become an avid runner. I love to run, running is my safe place. I bought myself these shoes about 3 months ago and in the beginning I loved them. They are extremely light, and when I say extremely, I mean extremely. They are very breathable which I loved too. I'd have an actual pictures of my shoes, but they are muddy and not very cute as they are 3 months old and I've already had to buy new shoes, these are the exact same shoes that I have though, same color and everything.  

I've seen pictures of these shoes everywhere, I bought them because they were on sale so there was my first major no-no. I run about 6-8 miles a week, and they were awesome with that. Then I started trail running 4.5 miles a stretch and I did that twice a week. 

First reason why they didn't get on with me, they gave me shin splints really bad. If you don't know what that is here's a quick description straight from google: Acute pain in the shin and lower leg caused by prolonged running, usually on hard surfaces-- Basically a deep sometimes throbbing pain in the shins while and after running. I always stretch so it wasn't that. The shin splints started before I started trail running. Basically the little support the shoe was giving me, was gone. 

I have a generally normal stride, don't step on the outer sides more or anything; generally pretty straight. I'd know because when I got my new shoes I went to somewhere that knew what they were doing. 

Second reason they didn't get on with me, they only lasted 50 miles or so. I started off easy into my running maybe a mile at a time. Then upped it to 2-3 and so on. So 3 months later and I hit 50 miles including my rest weeks because of the shin splints. A good pair of running shoes should typically last you about 250-350 miles. These shoes only lasted me about 50. 



What I believe Nike Free's would be good for:

  • Aerobics
  • Weight lifting
  • Basic gym activities 
  • Other things besides straight running

They would be a good pair of gym shoes if you go to the gym and do other things besides treadmill. I'll still use them, just not for running. 


Where else to find me:
Twitter: @AlainaKayy
Instagram: @AlainaKayy

Friday, March 22, 2013

Fitness Friday: Favorite Apps

Hey adventurers! Today's post is something different than usual and completely not what this blog has been about. But I'm thinking of starting a Fitness Friday, every Friday I'll make a post that is fitness related. Today is about apps. Smartphone apps. I have the Samsung Galaxy S3, don't know why that's important but I figure to just throw that out there. My two favorite fitness apps are RunKeeper, and NTC(Nike Training Club).

 
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