Monday, January 13, 2014

Tuesday Workout!

For the past week, I've been using my Jillian Michaels Extreme Shed and Shred DVD. Man is it a good workout. I do part one, on one day and then part two the next day. Today I did part one, and I was dying. I've been very discouraged and haven't been wanting to workout; but I keep telling myself 'just give it a half hour' and I did. I'm happy and sore and everything but I feel very good. I've done part two before so I mentally have to get myself ready for that because part two is just so much harder for me. Every workout for me has been really difficult lately, and I find that that is a good thing. I'm getting up and I'm doing it. I'm not listening to my brain that's telling me not to do anything, to just relax and work on it tomorrow. 

I feel like I'm starting over. It's not necessarily a bad thing.  I know that I need to work on bettering my diet even more than I already have. I decided to only drink water on the weekdays and drink other things on the weekends. That's my goal right now and it's working out so far even though it's only Monday. Anyway enough with that. I may or may not make a whole post about my recent struggle but we'll see. 

Fat Burn(minutes): 5:07
Fitness(minutes): 34:52
Total Time(minutes): 39:59
Average Heart Rate(beats per minute):164
Maximum Heart Rate(beats per minute):190
Calories burned:438 

This DVD is a great workout as long as you put a lot of work into it. It's easy to skimp out when I workout with a DVD, but I'm doing it to better me, and not just half ass it. 


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